We have a range of corporate services developed specifically to educate and support employees in maintaining higher levels of personal wellness.
“Wellness for Life” Workshop
Our flagship 1-day wellness workshop encompasses the full iGlobalFitness approach to sustainable wellness. The programme focuses on four main areas of Wellness for Life; iPhysical, iNutritional, iEmotional, and iSpiritual.
Participants are educated about the behaviour necessary to lead healthier and happier lives and encouraged to develop their own individual path to wellness. They are shown how to develop and maintain a healthier lifestyle and focus on what is really important.
- Full review of individual wellness
- Explore patterns of behaviour that help or hinder a life of wellness
- Embrace more positive thinking about all areas of wellness
- Improve your performance is all that you do
- Create well formed personal goals to achieve the desired changes
- Develop strategies for improving your work/life balance
- Identify support systems to achieve consistent healthy behaviour
Personal Fitness Sustainability Review (PFSR)
PFSR has been developed as an effective approach to supporting individuals on a path to sustainable wellness, on their own terms and at their own pace. Directlife is an integral part of this service. Individuals are given quarterly reviews with a Wellness Facilitator.
Each review contains the following elements:
- Lifestyle Review, Nutritional Review, Fitness Review, Directlife Review
- Goal setting
- Sport, daily activity and exercise planning
- Agreement and review of the support provided by the personal Wellness Facilitator
Between reviews iGF provide support and encouragement by personal wellness facilitators and additional services such as personal training and sporting activities. PFSR is a perfect follow on to the “Wellness for Life” workshop, providing all the support and encouragement needed to sustain a more balanced, positive and healthier lifestyle.
Lunchtime Awareness Programmes
This “eat whilst you learn” session is a 1 hour lecture delivered within your place of work. It can be a single taster session to learn about our unique approach to wellness or a series of more in depth lectures on personal wellness.
Delivered by an iGlobalFitness Wellness Facilitator, the participants are introduced to the iGF approach to wellness and given the motivation needed to initiate a more positive and healthy lifestyle. This can be a standalone programme or a pre cursor to both PFSR and the “Wellness for Life” workshop.
- Learn about the iGF Wellness Philosophy
- Learn how to take control of your personal wellness
- Learn about Sustainable Wellness
- Learn about PFSR
- Learn about DirectLife
Existing Wellness Programme Support
Through our global network of wellness facilitators we can support and enhance the delivery of your existing wellness programme.
- We can provide highly competent facilitators and wellness professionals to both deliver and support the programme.
- We can give additional credibility to your programme by using professionals with strong backgrounds in all areas of wellness.
- We can add a greater level of health and safety during the programme.
- We can make your programme sustainable and effective over a long period of time.
- We offer a valuable after care and support package including personal training, group exercise, Directlife, Nutritional Support and PFSR.
